Weigh In record (no journal entry) for 14 November 2016
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182.8 lb
Lost so far: 2.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1529 kcal
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Fat: 67.09g | Prot: 44.49g | Carb: 195.15g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz). Lunch: Maruchan Instant Lunch - Roast Chicken, Coca-Cola 90 Calorie Coke. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Green Giant Valley Fresh Steamers Roasted Potatoes with Broccoli and Cheese Sauce, Bananas. Snacks/Other: Hershey's Kisses Deluxe, Cheetos Crunchy Cheetos (Package), Lay's Classic Potato Chips (42.5g). more...
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losing 1.4 lb a week
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