Weigh In record (no journal entry) for 13 November 2016
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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739 kcal
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Fat: 11.58g | Prot: 34.82g | Carb: 139.10g.
Breakfast: Bananas. Lunch: French Meadow Bakery Roasted Chicken & Lentil Ragout. Dinner: Apples, Apples, Cooked Broccoli (Fat Added in Cooking), Cherry Tomatoes, Radishes, Apples. more...
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losing 0.9 lb a week
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