drchele's Journal, 13 November 2016

149.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 78.60g | Prot: 44.01g | Carb: 134.84g.   Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Ellenos Natural Real Greek Yogurt. Lunch: On The Border Cheese Chile Relleno with Ranchero Sauce, Guacamole with Tomatoes, Tortilla Corn Chips. Snacks/Other: Sconza Milk Chocolate Almonds. more...

2143 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...