Weigh In record (no journal entry) for 13 November 2016
|
194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2016:
|
3725 kcal
|
Fat: 239.99g | Prot: 136.59g | Carb: 267.80g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Almond Breeze Original Unsweetened Almond Milk, Egg. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), General Tso's Chicken, Chinese Fried Rice, Cream Cheese Wontons. Dinner: Roasted Potato, Beef Summer Sausage, Gala Apples. Snacks/Other: Chips Ahoy! Chocolate Chip Cookies, Whole Milk, Butter (Salted), Air Popped Popcorn. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|