Weigh In record (no journal entry) for 12 November 2016
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164.5 lb
Lost so far: 23.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1728 kcal
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Fat: 70.51g | Prot: 54.50g | Carb: 199.60g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nabisco Triscuit Rye with Caraway Seeds Crackers, Hormel Original Pepperoni Slices. Dinner: Nestle Butterfinger (Fun Size), Nestle Kit Kat (Fun Size), Frigo Freshly Shredded Parmesan Cheese, Samuel Adams Cream Stout, Heavy Cream, Kroger Sweet Ground Italian Sausage, Ronzoni Rigatoni. Snacks/Other: Hillshire Farm Hillshire Snacking Small Plates. more...
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gaining 5.1 lb a week
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