Weigh In record (no journal entry) for 12 November 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1942 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Maria Harwood's weight history
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