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Thank you for your service to all the brave men and women that volunteered!
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281.0 lb
Lost so far: 16.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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800 kcal
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Fat: 32.08g | Prot: 29.99g | Carb: 102.28g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Plain Bagel, Dunkin' Donuts Cold Brew Coffee with Cream. Lunch: Maple Grove Farms Fat Free Cranberry Balsamic Vinaigrette Dressing, Hormel Turkey Pepperoni, Watermelon, Onions, Red Gold Diced Tomatoes, Souper Salad Celery, Simple Truth Organic 50/50 Blend. more...
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losing 7.0 lb a week
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