Weigh In record (no journal entry) for 11 November 2016
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166.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1524 kcal
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Fat: 57.15g | Prot: 65.22g | Carb: 190.03g.
Breakfast: Great Value Mixed Berry Cream Cheese Spread, Cobblestone Bread Co. 100% Whole Wheat Bagel. Lunch: State Fair Classic Corn Dogs. Dinner: Toasted Garlic Bread, Great Value Peas & Carrots, Schwan's Baked Ziti. more...
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losing 7.0 lb a week
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