Weigh In record (no journal entry) for 10 November 2016
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123.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1776 kcal
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Fat: 57.79g | Prot: 81.51g | Carb: 237.39g.
Breakfast: Maggio Part Skim Mozzarella Cheese, Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Daisy Sour Cream, Szechuan Chicken, Quinoa (Cooked), Buckwheat Groats (Cooked, Roasted). Snacks/Other: Whole Wheat Roll, Sargento Muenster Cheese, Honeycrisp Apples, Bananas. more...
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1355 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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gaining 3.5 lb a week
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