sliverhides's Journal, 09 November 2016

178.8 lb Lost so far: 7.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 72.68g | Prot: 69.01g | Carb: 165.09g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Philly Cheesesteak. Dinner: TGI Friday's Buffalo Wings, 14" Pepperoni Pizza. Snacks/Other: Combos Cheddar Cheese Pretzel. more...

2963 kcal

Activities & Exercise: Driving - 6 hours, Watching TV/Computer - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...