Giannis100's Journal, 09 November 2016

Giannis100's Profile < Previous Entry |Next Entry >

It sure is getting harder to lose since I lost 97 pounds.

253.0 lb Lost so far: 78.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 November 2016:

3358 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

10 Supporters Support

Comments

Wow!!! That is amazing!!!!

09 Nov 16 by member: adriana0808

Keep at it! I found that too, the more you lose, the harder it gets-but try switching up your routine-strength and cardio-you are going to have to work harder, but you have to decide which is more important? Loving the mirror or hating the scale?

09 Nov 16 by member: XshapeshiftX

Great drop by the way.

09 Nov 16 by member: XshapeshiftX

Awesome Job! I hit that 95 lb down mark and have been hovering there also! You can do it!

09 Nov 16 by member: rontravis

You are doing so well. An inspiration to all of us. You are so close and yes those last pounds keep getting harder so I've heard. The pounds are a larger percentage is why I suppose.

09 Nov 16 by member: rhontique


	Submit a Comment You must sign in* to submit a comment*

Giannis100's weight history

view complete history

Giannis100's Journal, 09 November 2016

Submit a Comment

Other Related Links

Members

Giannis100's weight history