maneshadslv's Journal, 09 November 2016

188.5 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 37.80g | Prot: 72.65g | Carb: 105.20g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mung Beans, Cooked Fish. Lunch: Fish Curry, P.F. Chang's Coconut Curry Vegetables, Brown Rice. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Coffee with Milk, Green Tea. more...

3048 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...