Weigh In record (no journal entry) for 08 November 2016
|
178.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
1226 kcal
|
Fat: 69.00g | Prot: 53.00g | Carb: 104.00g.
Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Dream Dinners White Chicken Lasagna. Snacks/Other: Nestle Butterfinger Peanut Butter Cups. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
webbsark's weight history
|