Weigh In record (no journal entry) for 08 November 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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577 kcal
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Fat: 23.50g | Prot: 31.52g | Carb: 60.26g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Olive Garden Spaghetti with Meat Sauce (Lunch). more...
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losing 31.5 lb a week
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