Weigh In record (no journal entry) for 08 November 2016
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138.2 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1020 kcal
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Fat: 43.45g | Prot: 36.70g | Carb: 123.74g.
Breakfast: Empanada de Queso, Café. Lunch: Mandarina, Huevo, Arroz Blanco, Pollo (sin Comer la Piel). Dinner: Pizza de Queso con Verduras, Requesón. Snacks/Other: Brownie, Helado de Vainilla, Conos de Helado (con Galleta Tipo Wafer), Piruleta, Chocolate Dulce u Oscuro, Melón, Melón. more...
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losing 0.6 lb a week
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