bango1's Journal, 07 November 2016

good day
Wt is up secondary to a few (salty) restaurants on the weekend

168.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 40.39g | Prot: 47.90g | Carb: 205.37g.   Breakfast: All Whites 100% Liquid Egg Whites, onion, Ajinomoto Hon Dashi, flour, Tonkatsu Sauce, cabbage, Best Foods Low Fat Mayonnaise Dressing, canola, Egg, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Bigelow Tea Constant Comment Tea, Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate, Frieda's Organic Soft Tofu, Read Three Bean Salad, Red Shell Japanese Miso Dressing, Dinner salad, Avocados. Dinner: Red Table Wine, Eggplant (Pickled), Kikkoman Tonkatsu Sauce, Brown Rice, Frieda's Kabocha Squash, Beef Stew Meat, Freshlike Mixed Vegetables, S&B Foods Golden Curry Sauce Mix. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Light Rye Crispbread, Ginger Ale, Maker's Mark Bourbon Whiskey, Water, Bigelow Tea Constant Comment Tea. more...

2184 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...