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Went on vacation and only up a part of a pound its ok. But got to get to melting this weight off of me!!
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1249 kcal
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Fat: 69.73g | Prot: 145.08g | Carb: 0.00g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat). more...
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gaining 0.8 lb a week
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