Weigh In record (no journal entry) for 07 January 2012
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274.0 lb
Lost so far: 23.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2274 kcal
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Fat: 134.09g | Prot: 85.40g | Carb: 197.43g.
Breakfast: Life Cereal. Lunch: Baja Ranch Dressing, Side Salad, Blackened Chicken Burger. Dinner: Spread made with Yogurt, Baked Potato (Peel Eaten), Broccoli Flower Clusters, Kraft Ranch Dressing. Snacks/Other: Cream (Half & Half), Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
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losing 7.0 lb a week
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