Weigh In record (no journal entry) for 06 November 2016
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173.7 lb
Lost so far: 0 lb.
Still to go: 53.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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825 kcal
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Fat: 52.01g | Prot: 42.33g | Carb: 49.81g.
Breakfast: Atkins Milk Chocolate Delight Shake, Equal Equal, Tea with Milk. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Chicken or Turkey Pot Pie. more...
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gaining 1.4 lb a week
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