Weigh In record (no journal entry) for 04 November 2016
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144.4 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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730 kcal
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Fat: 31.07g | Prot: 37.46g | Carb: 75.11g.
Breakfast: Tortas Fritas, Rosamonte Mate Cocido. Lunch: Natura Aceite Puro de Girasol, Papa Cocida, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Repollo Verde. Snacks/Other: Queso Fresco, Bollo, SanCor Dulce de Leche. more...
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gaining 4.6 lb a week
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