Weigh In record (no journal entry) for 05 November 2016
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173.5 lb
Lost so far: 0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1353 kcal
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Fat: 70.35g | Prot: 101.73g | Carb: 78.01g.
Breakfast: Atkins Milk Chocolate Delight Shake, Equal Equal, Equal Equal. Lunch: America's Choice Natural Almonds. Dinner: Pillsbury Pie Crusts - All Ready Rolled, Pillsbury Pie Crusts - All Ready Rolled, Butter, Gold Medal All-Purpose Flour, Gold Medal All-Purpose Flour, Chicken Meat (Stewing, Stewed, Cooked), Chicken Meat (Stewing, Stewed, Cooked), Chicken Meat (Stewing, Stewed, Cooked). more...
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2148 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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