Mully 22's Journal, 05 January 2012

234.0 lb Lost so far: 4.5 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 71.74g | Prot: 115.46g | Carb: 128.81g.   Breakfast: eggs. Lunch: grilled chicken cobb salad. Dinner: uncle bens wild rice, steak. Snacks/Other: harp beer. more...

3485 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...