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Ran on treadmill yesterday - stayed close to points (went a little over) and weight is back up again - must be water - going to drink more water today and commit to staying under points...
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151.6 lb
Lost so far: 12.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1503 kcal
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Fat: 40.40g | Prot: 89.96g | Carb: 228.05g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: turkey chilli, light wheat bread, bacos, fat free sun dried tomato dressing, sliced ham, Mixed Salad Greens. Dinner: vanilla ice cream, shepherds pie turkey, corned beef, carrots, cabbage, homemade bread. more...
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1675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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