Weigh In record (no journal entry) for 07 January 2012
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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904 kcal
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Fat: 18.99g | Prot: 67.61g | Carb: 93.69g.
Breakfast: Coffee (Brewed From Grounds), Clementines. Lunch: 1% Lowfat Cottage Cheese, California Hot Mix, Sliced Ham (Extra Lean), Pickled Okra. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cabbage, Pork Chops (Top Loin, Boneless), Red Table Wine, Italian Bread, Chocolate Mint Thins. more...
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steady weight
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twhite36311's weight history
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