Weigh In record (no journal entry) for 04 November 2016
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288.4 lb
Lost so far: 6.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1175 kcal
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Fat: 37.25g | Prot: 184.00g | Carb: 24.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Butterball All Natural 93% Fat Free Ground Turkey, Kraft Fat Free Shredded Mozzarella Cheese, mama francesca parmesan, Byrne Dairy Half & Half, Daily Chef 100% Liquid Egg Whites. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Trail's Best Bacon Jerky, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
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gaining 4.2 lb a week
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