Weigh In record (no journal entry) for 04 November 2016
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438.8 lb
Lost so far: 0 lb.
Still to go: 218.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2036 kcal
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Fat: 78.39g | Prot: 122.22g | Carb: 212.05g.
Breakfast: Morton Salt, Whole Milk, Bob Evans Western Omelet with Egg Whites, Land O'Lakes Sliced American Cheese, Scrambled Egg (Whole, Cooked), Toasted Bagel, Bacon (Cured, Pan-Fried, Cooked). Lunch: Lion's Choice Turkey Club Sandwich, Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular). Snacks/Other: Cuties Clementines. more...
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gaining 0.9 lb a week
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