ohnanny's Journal, 04 November 2016

174.9 lb Lost so far: 0 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 86.04g | Prot: 67.92g | Carb: 84.79g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry, Equal Equal, Equal Equal, Dunkin' Donuts Freshly Brewed Tea with Skim Milk. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Oscar Mayer Real Bacon Bits, Ortega Tortilla Strips, Stop & Shop Baby Carrots, Green Olives, Cherry Tomatoes, Fresh Express Baby Spinach, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Ken's Steak House Lite Italian Dressing, Cherry Tomatoes, Eggland's Best Hard Cooked Peeled Eggs, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt. more...

2176 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 14 minutes, Sleeping - 6 hours and 46 minutes. more...