Weigh In record (no journal entry) for 04 November 2016
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201.0 lb
Lost so far: 34.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1644 kcal
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Fat: 48.35g | Prot: 125.19g | Carb: 132.18g.
Breakfast: Great Value Smoked Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Red River Farms Red River Farms Large Eggs, Cream of Wheat Whole Grain Cereal. Lunch: Yuengling Light Lager, Red Table Wine, Jack Link's Teriyaki Beef Steak Tender Bites, PowerBar ProteinPlus - Vanilla, Sensible Portions Garden Veggie Chips - Sea Salt, Jack Link's Small Batch Peppered Beef Jerky. more...
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gaining 0.5 lb a week
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