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Good day Sunny dat Enjoyed the thai pineapple rice but it does take me an hour of prep time check a recipe out on Google
or
http://thaifood.about.com/od/quickeasythairecipes/r/Thai-Pineapple-Chicken-Fried-Rice.htm
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164.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1608 kcal
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Fat: 60.86g | Prot: 59.11g | Carb: 158.81g.
Breakfast: Oroweat Dark Rye Bread, All Whites 100% Liquid Egg Whites, Egg, Bananas, Cream (Half & Half, Fat Free), Coffee, Butter. Lunch: Tazo Wild Sweet Orange, Water, Pierre Biscuiterie French Butter Cookies Coated in Dark Chocolate, Pennsylvania Dutch Homestyle Egg Noodles, Mushrooms, Celery, Carrots, Chicken Breast, Mashed Potato. Dinner: Fresh & Easy Chicken Pineapple Fried Rice Bowl, Lettuce, White Table Wine. Snacks/Other: Chardonnay Wine, HEB Yellow Corn Tortilla Chips. more...
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2041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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