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Headed in the right direction on IF. Whew!
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133.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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1223 kcal
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Fat: 53.98g | Prot: 38.85g | Carb: 171.12g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Peanut Butter, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Dairy Whipped Topping, Great Value Frozen Blueberries, Dole Bananas, Reddi-wip Original Dairy Whipped Topping, Coffee with Milk. Lunch: Great Value Shredded Mild Cheddar Cheese, Old El Paso Refried Beans, Calavo Homestyle Guacamole, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes. Dinner: Dairy Queen Vanilla Cone (Medium). Snacks/Other: Meijer Sliced Almonds, Souper Salad Raisins, Fiber One Original Cereal, Bob's Red Mill Unsweetened Shredded Coconut. more...
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1868 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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