Weigh In record (no journal entry) for 31 October 2016
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166.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1695 kcal
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Fat: 67.69g | Prot: 61.80g | Carb: 174.20g.
Breakfast: Honey, Pumpernickel Bread, Cream (Half & Half, Fat Free), Coffee, Butter, All Whites 100% Liquid Egg Whites, Egg, Bananas. Lunch: Sunrise Energy Bar, Pizza with Meat. Dinner: Tortilla Corn Chips, Baja Fresh Mexican Grill Baja Burrito - Carnitas. Snacks/Other: Water, White Table Wine. more...
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losing 2.1 lb a week
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