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Well down 1 lb. That's 1 lb. closer to those 4 or 5 I gained during the holiday season, so it's a start. I'm hoping to be in a good routine within the next couple of weeks for exercise and eating. I feel so much better when I'm eating better and exercising, why can't I remember that all the time?
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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676 kcal
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Fat: 14.70g | Prot: 31.05g | Carb: 109.35g.
Breakfast: fat free french vanilla creamer, Light Vanilla Soymilk, decaf coffee, kashi go lean crunch cinnamon crumble. Lunch: great value reduced fat fiesta cheese, great value fat free refried beans, great value fat free sour cream, onion, great value medium salsa, 93/7 beef, pear, lettuce, tomato. Snacks/Other: planters nutrition digestive health mix. more...
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2121 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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