|
Sunday is my day to go off of the wagon...Still did good on calories but the carbs went way off the chart!!
|
223.1 lb
Lost so far: 11.9 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2016:
|
1699 kcal
|
Fat: 98.39g | Prot: 82.57g | Carb: 124.87g.
Breakfast: Kraft Shredded Colby & Monterey Jack Cheese, Scrambled Egg (Whole, Cooked), Neese's Country Sausage. Lunch: Bacon Dressing (Hot), Cooked Green String Beans (from Fresh), Tillamook Shredded Sharp Cheddar Cheese, Yellow Summer Squash, Rotisserie Chicken. Dinner: Wendy's Chocolate Frosty (Small), Wendy's Grilled Chicken Sandwich. Snacks/Other: Great Value Mixed Nuts, Dunkin' Donuts Boston Kreme Donut. more...
|
losing 1.2 lb a week
|
 Comments
Looks like you're still on the wagon to me!
30 Oct 16 by member: kpwcalories
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mason Jars's weight history
|