Weigh In record (no journal entry) for 30 October 2016
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209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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858 kcal
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Fat: 51.69g | Prot: 33.39g | Carb: 66.57g.
Breakfast: Quesadilla with Poultry and Cheese, Jam Preserves, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Farmer John Original Sausage Links, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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gaining 31.5 lb a week
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