Weigh In record (no journal entry) for 06 January 2012
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1248 kcal
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Fat: 39.71g | Prot: 46.45g | Carb: 102.77g.
Breakfast: Clementines, Coffee (Brewed From Grounds). Lunch: Diet Coke, Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Dinner: Chenin Blanc Wine, naturally fresh bleu cheese, Iceburg Lettuce, Spread made with Yogurt, Italian Bread, Mussels in Garlic Butter Sauce. Snacks/Other: Whiskey. more...
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losing 17.5 lb a week
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twhite36311's weight history
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