Weigh In record (no journal entry) for 29 October 2016
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205.0 lb
Lost so far: 44.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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557 kcal
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Fat: 34.50g | Prot: 23.52g | Carb: 38.26g.
Breakfast: Steak n Shake Grilled Cheese Sandwich, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links. more...
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losing 21.0 lb a week
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