Weigh In record (no journal entry) for 28 October 2016
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1475 kcal
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Fat: 39.97g | Prot: 75.75g | Carb: 152.61g.
Breakfast: R.W. Knudsen Family Just Blueberry Juice, Egg, All Whites 100% Liquid Egg Whites, Butter, Coffee, Cream (Half & Half, Fat Free), Pumpernickel Bread, Honey. Lunch: Boar's Head Mortadella, Wasa Light Rye Crispbread, Muir Glen Organic Diced Tomatoes, Explore Asian Organic Edamame Spaghetti. Dinner: Kroger Romaine Hearts, Coors Light Beer (Bottle), Wholly Guacamole Wholly Guacamole Minis, Trader Joe's Fat Free Refried Beans, Red Gold Diced Tomatoes, Daisy Light Sour Cream, Lowfat Cheddar or Colby Cheese. Snacks/Other: HEB Yellow Corn Tortilla Chips, Ginger Ale, Maker's Mark Bourbon Whiskey. more...
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2665 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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