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Yeah! Still going down!
Let's just hope that Halloween doesn' throw a wrench in that stretch (c'mon, who am I kidding, I know that I'll gorge on candies and chocolates... let's just try to keep it in control!)
Good luck all FatSecreters
ABitFat
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187.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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2049 kcal
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Fat: 69.40g | Prot: 75.19g | Carb: 264.50g.
Breakfast: brown sugar, starbucks, Butter, Nutella Hazelnut Spread, D'Italiano Original Thick Slice Bread, Orange Juice, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Lunch: Thai Express Pad Sew Beef. Dinner: Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Bière, Oeuf à la Coque, D'Italiano Original Thick Slice Bread, Kraft Singles (21g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Mustard, 100% Whole Wheat Bread. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
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losing 2.8 lb a week
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