rossrogers's Journal, 28 October 2016

275.0 lb Lost so far: 15.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 24.00g | Prot: 36.00g | Carb: 0.00g.   Lunch: Eggland's Best Large Grade A Eggs. more...

4139 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours. more...