Weigh In record (no journal entry) for 27 October 2016
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186.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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713 kcal
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Fat: 31.70g | Prot: 61.79g | Carb: 47.64g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Nearby Eggs Grade A Extra Large Eggs, Strawberries, Nature's Harvest Light Multigrain Bread. Lunch: Navels Oranges, Cucumber (with Peel), Earthbound Farm Romaine, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Wing. more...
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gaining 1.7 lb a week
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