Weigh In record (no journal entry) for 27 October 2016
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157.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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641 kcal
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Fat: 12.25g | Prot: 21.02g | Carb: 122.91g.
Breakfast: Bush's Best Reduced Sodium Black Beans, Water, Publix Red Seedless Grapes, Honeycrisp Apples. Lunch: Cooked Spinach (from Fresh), Central Market Ground Flax Seed, Green Giant Mexicorn, Better Body Foods Organic Quinoa. more...
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steady weight
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Maria Harwood's weight history
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