Weigh In record (no journal entry) for 02 February 2010
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1373 kcal
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Fat: 36.29g | Prot: 79.65g | Carb: 204.06g.
Breakfast: Cool whip, Sugar Free Syrup, banana, International Delight, coffee, French Crepes. Lunch: Reduced Fat Peanut Butter, Light Multigrain English Muffin, High Fiber Chicken Tuscany. Dinner: almonds, HG's Sweet 'N Chunky Chicken Salad. Snacks/Other: Apple Jacks, HG's Vanilla-thrilla coffee float, Muscle Milk. more...
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2124 kcal
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Activities & Exercise:
Desk Work - 4 hours, Wii Fit & Namaste Yoga - 1 hour and 55 minutes, Jillian Michaels on Wii - 10 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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