Weigh In record (no journal entry) for 26 October 2016
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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2380 kcal
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Fat: 69.39g | Prot: 134.49g | Carb: 304.10g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Water, Skinless Chicken Breast, Cut Green Beans. Dinner: Root Beer, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sargento Sliced Pepper Jack Cheese, Hard Roll, Chicken Breast. Snacks/Other: M&M's White Chocolate Candy Corn M&M's, Angie's Boom Chicka Pop Pumpkin Spice Kettle Corn, Water. more...
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2400 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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gaining 7.0 lb a week
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