Weigh In record (no journal entry) for 29 May 2011
|
240.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2011:
|
2581 kcal
|
Fat: 109.09g | Prot: 88.20g | Carb: 320.13g.
Breakfast: Coffee, Grapefruit (Pink and Red), Cereal, 1% Fat Milk. Lunch: Diet Coke Caffeine Free, 365 WholeFoods Original Tandoori Naan 4, Green Peppers, Sweet Red Peppers, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade), Chicken Breast, Israeli Couscous, Asparagus. Dinner: 14" Large Cheese Pan Pizza, Garlic Parmesan Crispy Bone-In Wings. Snacks/Other: Old-Fashioned Sourdough Hard Pretzels, Ultra Chocolate Ice Cream, Fudge Sauce, Caramel Syrup, Chocolate Belgian Waffle, Diet Coke Caffeine Free, Organic Corn Chip Dippers, M&M's. more...
|
|
3587 kcal
|
Activities & Exercise:
Sitting - 11 hours and 15 minutes, Driving - 30 minutes, Housework - 2 hours and 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zarchasmpgmr's weight history
|