Weigh In record (no journal entry) for 25 October 2016
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144.4 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1167 kcal
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Fat: 41.13g | Prot: 57.32g | Carb: 141.80g.
Breakfast: Pan Blanco, Rosamonte Mate Cocido, Café. Lunch: Hellmann's Mayonesa, Natura Aceite Puro de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Ternera. Dinner: La Campagnola Atún en Aceite, Arroz Blanco, Clara de Huevo, Verduras Salteadas. Snacks/Other: SanCor Leche en Polvo Descremada, Café, Mate, 9 de Oro Bizcochos Clasicos, Pan de Queso. more...
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losing 7.7 lb a week
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