Weigh In record (no journal entry) for 17 October 2016
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199.7 lb
Lost so far: 35.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1682 kcal
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Fat: 56.30g | Prot: 160.25g | Carb: 135.25g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Coffee. Lunch: Fairlife 2% Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fisher Dry Roasted Peanuts, Bananas, Starbucks Iced Skinny Cinnamon Dolce Latte (Grande), Chicken Thigh (Skin Not Eaten), Chicken Leg, Pilgrim's Pride Boneless Skinless Fresh Chicken Breast with Rib Meat. Snacks/Other: Muscle Milk Chocolate Protein Powder, Red River Farms 2% Reduced Fat Milk. more...
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gaining 0.3 lb a week
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