Weigh In record (no journal entry) for 23 October 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2016:
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2011 kcal
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Fat: 66.66g | Prot: 59.71g | Carb: 302.84g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Take 5 Take 5 (Snack Size), Water, Alexia Crispy Beer Battered Onion Rings, Foster Farms Chicken Corn Dogs. Snacks/Other: M&M's White Chocolate Candy Corn M&M's, Sierra Mist Diet Sierra Mist (Can), White Cake with Icing (Home Recipe or Purchased), Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2396 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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