dennissymons's Journal, 05 January 2012

261.0 lb Lost so far: 23.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 37.10g | Prot: 111.86g | Carb: 235.96g.   Breakfast: Organic 100% Pure Grade B Maple Syrup, Buckwheat Pancakes. Dinner: Italian Bread, Chicken Breast. Snacks/Other: All Natural Nonfat Plain Yogurt. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...