Weigh In record (no journal entry) for 05 January 2012
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178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1480 kcal
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Fat: 80.93g | Prot: 61.18g | Carb: 131.84g.
Breakfast: Pumpkin Pie. Lunch: Lindor 60% Extra Dark Truffles, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sliced Ham (Regular, Approx. 11% Fat), Genoa Salami, Cheddar Cheese, Hard Roll. more...
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losing 8.8 lb a week
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