ohnanny's Journal, 22 October 2016

176.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 66.33g | Prot: 73.92g | Carb: 98.40g.   Breakfast: Activia Vanilla Yogurt, Equal Equal, Atkins Dark Chocolate Royale Shake, Equal Equal, Tea with Milk. Dinner: Celery, Hard-Boiled Egg, Hard-Boiled Egg, Green Olives, Stop & Shop Baby Carrots, Dole Butter Lettuce, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Light Ranch Salad Dressing, Cherry Tomatoes, Atkins Frozen Chicken Parmesan with Pasta. Snacks/Other: Smartfood Movie Theater Butter Popcorn. more...

2188 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...